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Description
Interested in foam rolling but now sure how to do it?
Would you like to learn how to self-care using self-myofascial release (SMR) techniques? Do you feel limited in your activities due to tightness in the muscles? Through the
techniques of foam rolling you will learn new ways to:
• Reduce pain associated with muscle tightness • Get ride of your knots • Help reduce your risk of injuries • Recover more quickly from your workouts by increasing blood flow • Increase your flexibility • Physically de-stress your body so it can work more efficiently • Reduce soreness from workouts Event format: Presentation, foam rolling class, Q&A (Foam rollers in mats will be provided) Event limited to 10 participants! Learn more about Dr. Stefan Cohen at: www.n8chiropractic.com Learn more about Karine Brighten at: www.BrightenUpFitness.com |
Presented By
1:00pm to 2:30pm
General Admission: $30.00
All Ages
20 510-269-7252 UPCOMING EVENTS
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